Going on a yoga retreat give you the opportunity to step out of your life, practice healthy habits, eat nourishing food, meet interesting people, visit an exotic location, take the time to meditate, turn off the chatter in your brain and surround yourself with positive energy. Retreats give you the tools to redefine, prioritize and upgrade your current life path.
Getting away and taking a break from your daily routine is a gift in itself. A retreat is the opportunity to take the time for yourself to get away, relax and unplug. Finding the time to rediscover forgotten passions and to discover new ones. Clearing your mind and seeing things in a different perspective plants seeds for inspiration and growth.
Being nourished daily by specially prepared, organic, vegetarian, farm-to-table meals you will quickly notice a difference in yourself. You will observe as your body transforms and benefits from improved digestion and increased absorption of nutrients, leading to greater vitality and more consistent energy. Your life shouldn’t conflict with who you are as a person. On a retreat you have the freedom to push away the everyday distractions to go inside and find the person you have always been. You will learn to practice self-care and prioritize what is important to move forward with clarity.