Ayurvedic Yoga (All Levels)

This class is available every:

Friday

About Ayurvedic Yoga (All Levels)

Ayurveda literally means “science of life” (Ayur = Life, Veda = science or knowledge) and it is considered the sister science of Yoga. Ayurveda is a holistic system of therapy and disease prevention of Indian origin practiced for over 5000 years. Ayurvedic yoga focuses on balancing the elements and following the cycles of nature. We determine your personal dosha; the 3 energies that define our human make up, and give you tips and important information on how to balance these energies to improve your overall well-being.

Both Yoga and Ayurveda are sciences that promote good health which comes from the organic balance of our selves. When we are in tune with our natural state we intuitively desire what our bodies need and want. When in balance, we desire that which nourishes and nurtures us holistically.

In every Ayurvedic yoga class we are practicing yoga asanas, pranayama and meditation and sharing tips for adopting routines and healthy habits that aim to balance our system.

Class duration: 75 mins

Price

Single drop-in class: 15€ For 5 classes or more special package prices apply. Please contact us at reservations@okreblue.com or at Okreblue's front desk.

Requirements

Students of all levels and practices are welcome in this class.

About Sasy's Yoga Life

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Sasy’s Yoga Life school of Hatha Yoga is a powerful practice for creation, growth and metamorphosis.Though various yogic techniques, meditation, pranayama, Hatha yoga practices, Aerial yoga practices, creation of optimal alignment through movement, body massage treatments and Life Coaching sessions, we explore our very potential and expand our consciousness towards our living life with good health, happiness and joy. 

Spiral Yoga

Filizi, Paros, 84400, Greece

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