Ayurveda and Yoga Nidra Workshop


28-29 November


Sasy Chasomeri

About Ayurveda and Yoga Nidra Workshop

During every transition and change of the seasons, we experience various changes in our body, mind, spirit and everyday life.

Things that we usually do and make us feel good for some period of time, more often than not, they do not feel the same during another period, or even another time of the  same day.

Just like the body, every season has its constitution or dosha that we call Vata, Pitta and Kapha. And each dosha carries its own qualities and characteristics.

In order for us to feel and be in balance during these transitions, we need to adopt different practices, routines and habits to align our body, mind and spirit with nature cycles.

Right now, nature is experiencing the transition from Vata season to Kapha season and we are experiencing the same as parts of nature.

In this workshop, we will move, meditate, share information about the changes we are experiencing and how we respond to them, tips to bring balance through proper nutrition, proper exercise and Ayurveda routines that help to bring balance.

On the second day of the workshop we will sit meditation on the Earth + Water elements and we will enjoy a Yoga Nidra session to nourish and rest.

Please Contact me for any additional information at info@sasysyogalife.com




On line on Zoom platform


Price: 35€

I’m looking forward to share these practices with you!
Please contact me for any additional information at info@sasysyogalife.com


Price is 35E Per Person

Book This Retreat

Please contact us for more information & booking details.


Tel: +30 22840 53249
Mob: +30 6981014300


Saturday 11:00-13:30 (Europe/Athens Time, GMT+2)
(Find your local time)

  • What is Kapha dosha?
  • Qualities of Kapha
  • Times of the day dosha
  • In which form do we experience imbalances. How imbalances manifest in our body and mind
  • Tips about how to bring balance
  • Suggest a 10 day routine programme with simple practices to feel good!
  • Quesions & Answers
  • Kapha dosha yoga practice

Sunday 18:00-19:30 (Europe/Athens Time, GMT+2)
(Find your local time)

  • Earth & Water Elements meditation
  • Yoga Nidra

What to bring:

  • Yoga mat
  • Blanket
  • Meditation cushion
  • Journal
  • Your intention!

About Sasy's Yoga Life

Contact Sasy's Yoga Life


Sasy’s Yoga Life school of Hatha Yoga is a powerful practice for creation, growth and metamorphosis.Though various yogic techniques, meditation, pranayama, Hatha yoga practices, Aerial yoga practices, creation of optimal alignment through movement, body massage treatments and Life Coaching sessions, we explore our very potential and expand our consciousness towards our living life with good health, happiness and joy. 

Spiral Yoga

Filizi, Paros, 84400, Greece

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