Align & Flow Level 2: This thematic class is based on the Principles of Alignment and is a combination of flowing mindfully and holding poses in order to have a deeper understanding of yoga as well as your body, mind & spirit. Each class is an overall practice with special focus on a specific body part, connecting the physical practice with the philosophical aspect of Yoga. The creative interweaving of applied philosophy in every movement will give you perspective and space to start the day. Previous experience is required to attend this class.
If you haven’t practiced yoga at all before we recommend you to try “Hatha Yoga” for a few classes and then attend the “Align & Flow” class
Class Duration: 75 mins