Align & Flow (Level 2)

This class is available every:

Tuesday, Thursday

About Align & Flow (Level 2)

Align & Flow Level 2: This thematic class is based on the Principles of Alignment and is a combination of flowing mindfully and holding poses in order to have a deeper understanding of yoga as well as your body, mind & spirit. Each class is an overall practice with special focus on a specific body part, connecting the physical practice with the philosophical aspect of Yoga. The creative interweaving of applied philosophy in every movement will give you perspective and space to start the day. Previous experience is required to attend this class.

If you haven’t practiced yoga at all before we recommend you to try “Hatha Yoga” for a few classes and then attend the “Align & Flow” class

Class Duration: 75 mins

Price

Single drop-in class: 15€ For 5 classes or more special package prices apply. Please contact us at reservations@okreblue.com or at Okreblue's front desk.

Requirements

If you haven’t practiced yoga at all before we recommend you to try “Hatha Yoga” for a few classes and then attend the “Align & Flow” class.

About Sasy's Yoga Life

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Sasy’s Yoga Life school of Hatha Yoga is a powerful practice for creation, growth and metamorphosis.Though various yogic techniques, meditation, pranayama, Hatha yoga practices, Aerial yoga practices, creation of optimal alignment through movement, body massage treatments and Life Coaching sessions, we explore our very potential and expand our consciousness towards our living life with good health, happiness and joy. 

Spiral Yoga

Filizi, Paros, 84400, Greece

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