Aerial Yoga (All Levels)

This class is available every:

Wednesday, Saturday

About Aerial Yoga (All Levels)

We use our core strength to balance and stabilize during this practice.  Much like traditional yoga, aerial yoga relieves stress and allows us to focus inward. In Aerial Yoga we become aware as our bodies slowly open and stretch. The muscles rejuvenate, and the joints become stronger.
Aerial Yoga is practiced with the use of silk hammocks that are used as props and support to increase strength and develop flexibility in the joints.

Students of all levels and practices are welcome in this class.

Class Duration: 75 mins

Please note the following contraindications for Aerial Yoga.

Aerial yoga should be avoided if you experience:

  • Recent surgery,
  • Epilepsy,
  • Pregnancy beyond the first trimester,
  • Vertigo,
  • Glaucoma,
  • Recent stroke,
  • Inner ear conditions,
  • Propensity for fainting.
    * We can a discuss private restorative class with a hammock, with only a few centimetres elevated from the ground.

Attire:

  • Leggings covering at least to the knees.
  • NO shorts
  • NO loose pants
  • NO make up
  • NO perfume
  • NO lipstick
  • NO jewelry
    Come as you are!

What to bring:

  • Water bottle
  • Towel

Classes are not refundable (unless instructor cancels)

Price

Single drop-in class: 15€ For 5 classes or more special package prices apply. Please contact us at reservations@okreblue.com or at Okreblue's front desk.

Requirements

Students of all levels and practices are welcome in this class.

About Sasy's Yoga Life

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Sasy’s Yoga Life school of Hatha Yoga is a powerful practice for creation, growth and metamorphosis.Though various yogic techniques, meditation, pranayama, Hatha yoga practices, Aerial yoga practices, creation of optimal alignment through movement, body massage treatments and Life Coaching sessions, we explore our very potential and expand our consciousness towards our living life with good health, happiness and joy. 

Spiral Yoga

Filizi, Paros, 84400, Greece

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