We use our core strength to balance and stabilize during this practice. Much like traditional yoga, aerial yoga relieves stress and allows us to focus inward. In Aerial Yoga we become aware as our bodies slowly open and stretch. The muscles rejuvenate, and the joints become stronger.
Aerial Yoga is practiced with the use of silk hammocks that are used as props and support to increase strength and develop flexibility in the joints.
Students of all levels and practices are welcome in this class.
Class Duration: 75 mins
Please note the following contraindications for Aerial Yoga.
Aerial yoga should be avoided if you experience:
What to bring:
Classes are not refundable (unless instructor cancels)