Aerial & Yin Yoga Retreat

Date:

9-12 July 2020

Instructors:

With Sasy Chasomeri

About Aerial & Yin Yoga Retreat

On our Aerial and Yin Yoga retreat we will start each morning with a gravity reversing, joint reviving Aerial yoga class in our spacious studio and end the day with a harmonizing, calming restorative Yin practice.

Aerial Yoga’s’ fiery stabilization and Yin yoga’s earthy sequences are a dynamic combination of action and pause.

In Yin Yoga we apply a passive and moderate stretch to the connective tissues, fascia, tendons and ligaments with the aim to increase circulation in the joints and improve flexibility. These poses are designed to improve the flow of prana and calm the mind.

Aerial Yoga is practiced with the use of silk hammocks that are used as props to increase strength and develop flexibility in the joints. The silks allow us to take the weight off of our feet, resulting in joint relief, reversed blood flow, and lymphatic drainage.

In Aerial Yoga all of the body parts gently move and stretch. The muscles rejuvenate, and the joints become stronger. We use our core strength to balance and stabilize during this practice.

The combination of these two unique practices results in a strong, relaxed body and mind.

Included

3 Nights accommodation in one of our rooms with en-suite bathroom, mini fridge and kettle (double or single)
3 Organic locally sourced vegetarian brunch
3 Organic locally sourced vegetarian dinners
1 daily morning aerial yoga class
1 daily late afternoon yin/meditation class

This retreat starts in the afternoon of 9 July with a welcoming circle and grounding yin practice followed by dinner.

The retreat ends on 12 July after our morning aerial class and brunch.

Food

Daily Breakfast/brunch and dinner is included with this retreat. You will be nourished by the food grown in Okreblue’s own organic gardens. Our private chefs offers daily sumptuous organic, Indian/Mediterranean infused farm to table vegetarian meals from our gardens or locally sourced, supporting our island farmers. All of our meals are served in our café /dining hall Caretta. Everything Okreblue is offering on the table is homemade with carefully selected organic ingredients. Caretta has a large, covered, outdoor, community gathering area that overlooks the sea for dining, journaling, or just resting in the comfort of the cool breeze. Tea and coffee are available all day at Okreblue’s restaurant/lounge.
Vegan, gluten free, wheat free, dairy free diets and other special diets can be accommodated upon request.
Apart from our included meals, the café is open daily and serves light meals and drinks. The menu includes breakfast items, salads, cold plates, smoothies with superfoods, raw, vegetarian & vegan desserts, herbal teas, and other healthy items.

Okreblue is dedicated to the health of our planet and we do not use single use plastics in the kitchen. We offer filtered water to our guests and reclaim the water from our facility to use in our gardens. All kitchen waste is composted and used in our garden. We use only natural, bio-degradable cleaning products and toiletries.

Location

This retreat will take place at Okreblue Eco Yoga retreat center. Okreblue is an authentic, self-contained yoga retreat center located on the Greek Island of Paros. Our seaside eco-retreat center overlooks the azure Aegean Sea. You can easily walk to “secret” sandy beaches with private coves and crystal waters. Our tastefully decorated accommodations, with private, en-suite bathrooms, are located on the same campus as 3, large, well equipped, open-air, indoor yoga shalas. The tranquil atmosphere of the center and its location among cedar groves and the pristine sea makes guests feel welcome and comfortable. Many return year after year, describing Okreblue as their “Home away from Home”. Okreblue retreat center offers the perfect environment to reconnect with mind, body, spirit, and nature.
For more information about the venue please visit okreblue.com

Price

Prices start at 330€ per person in double/twin shared room and 405€ in single room.

Book This Retreat

Schedule

We meet in the morning with meditation and an Aerial Yoga practice

Followed by a sumptuous organic farm to table vegetarian brunch

The afternoons are free time to explore the island, get a massage by one of our licensed massage therapists, journal or read in our large outdoor, covered community area overlooking the fields and sea or relax on the nearby beach, just steps away from the center.

We reconnect in the late afternoon for a Yin/ Restorative yoga class

Followed by an abundant, organic vegetarian locally sourced dinner specially prepared for us by our talented chef.

About Sasy's Yoga Life

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Sasy’s Yoga Life school of Hatha Yoga is a powerful practice for creation, growth and metamorphosis.Though various yogic techniques, meditation, pranayama, Hatha yoga practices, Aerial yoga practices, creation of optimal alignment through movement, body massage treatments and Life Coaching sessions, we explore our very potential and expand our consciousness towards our living life with good health, happiness and joy. 

Spiral Yoga

Filizi, Paros, 84400, Greece

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