5 Elements Yoga & Ayurveda Retreat

Date:

17-23 August 2020

Instructors:

With Sasy Chasomeri

About 5 Elements Yoga & Ayurveda Retreat

We are so many versions of ourselves and only when we let go of our need to be strictly defined by the boundaries and ideas of who we think we are or must be, are we the true expression of ourselves.
Every element of nature exists within us, we are made of all this earth and water, the fire and air, the ether that includes all of it together, and the moment we allow ourselves to explore this very nature of our own true being,transformation begins.
At the unique setting of Okreblue Seaside Retreat during this 7 day yoga retreat, Sasy will guide you, through creative classes, influenced and guided by the Ayurvedic approach of the 5 elements and their connection to the 7 chakras.
Each day’s meditation will be held in a different nature location and each asana class will be connected to a different element and chakra. Through these mindfully creative sequences and improvisational movement and techniques we will have the opportunity to explore our strengths, acknowledge our limitations and learn to move beyond them. To find the sacred point, the point of stillness where everything exist at the same time.
All within us, available at any given moment.
Join us in this retreat and find yourself in this beautiful land of light and earth and water and wind, a journey into the ether of the Greek Island of Paros.

Included

Accommodation (double or single room)
Organic breakfast buffet*
Organic vegetarian dinner*
2 yoga & meditation sessions per day with Sasy

Food

Daily Breakfast/brunch and dinner is included with the training. You will be nourished by the food grown in Okreblue’s own organic gardens. Our private chefs offers daily sumptuous organic, Indian/Mediterranean infused farm to table vegetarian meals from our gardens or locally sourced, supporting our island farmers. All of our meals are served in our café /dining hall Caretta. Everything Okreblue is offering on the table is homemade with carefully selected organic ingredients. Caretta has a large, covered, outdoor, community gathering area that overlooks the sea for dining, journaling, or just resting in the comfort of the cool breeze. Tea and coffee are available all day at Okreblue’s restaurant/lounge.
Vegan, gluten free, wheat free, dairy free diets and other special diets can be accommodated upon request.
Apart from our included meals, the café is open daily and serves light meals and drinks. The menu includes breakfast items, salads, cold plates, smoothies with superfoods, raw, vegetarian & vegan desserts, herbal teas, and other healthy items.

Okreblue is dedicated to the health of our planet and we do not use single use plastics in the kitchen. We offer filtered water to our guests and reclaim the water from our facility to use in our gardens. All kitchen waste is composted and used in our garden. We use only natural, bio-degradable cleaning products and toiletries.

Location

This retreat will take place at Okreblue Eco Yoga retreat center. Okreblue is an authentic, self-contained yoga retreat center located on the Greek Island of Paros. Our seaside eco-retreat center overlooks the azure Aegean Sea. You can easily walk to “secret” sandy beaches with private coves and crystal waters. Our tastefully decorated accommodations, with private, en-suite bathrooms, are located on the same campus as 3, large, well equipped, open-air, indoor yoga shalas. The tranquil atmosphere of the center and its location among cedar groves and the pristine sea makes guests feel welcome and comfortable. Many return year after year, describing Okreblue as their “Home away from Home”. Okreblue retreat center offers the perfect environment to reconnect with mind, body, spirit, and nature.
For more information about the venue please visit okreblue.com

Price

Prices start at 720€ per person in double/twin shared room and 920€ in single room.

Book This Retreat

Schedule

During the retreat we will have morning and evening practices which will include morning meditation at different nature locations around Okreblue, to establish a deeper connection and understanding of the elements. The meditation practices will be followed by asana classes in order to embody the elemental state of being through our perfect vehicle which we call body. All practices are accessible to both new to yoga or more experienced practitioners.
Light snack and tea will be offered in the short break between meditation and asana class, rich brunch buffet with Okreblue’s home made delicacies right after asana.
Lots of free time to enjoy the beaches and the island, relax at Okreblue’s beach or treat yourself with a massage during the day and many other options awaiting for you to explore.
We meet again in the evening for the second session followed by Okreblue’s delicious and organic rich and healthy dinner.

About Sasy's Yoga Life

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Sasy’s Yoga Life school of Hatha Yoga is a powerful practice for creation, growth and metamorphosis.Though various yogic techniques, meditation, pranayama, Hatha yoga practices, Aerial yoga practices, creation of optimal alignment through movement, body massage treatments and Life Coaching sessions, we explore our very potential and expand our consciousness towards our living life with good health, happiness and joy. 

Spiral Yoga

Filizi, Paros, 84400, Greece

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