Available Classes

17-24 August

MONDAY

8:30-9:45

Vinyasa Yoga
All levels
with Anna

TUESDAY

 

10:00-11:15

Vinyasa Yoga
All levels
with Anna

     

 –

WEDNESDAY

 

 

18:00-19:15

Vinyasa Yoga
All levels
with Anna

THURSDAY

 

10:00-11:15

Vinyasa Yoga
All levels
with Anna

 

FRIDAY

8:30-9:45

Vinyasa Yoga
All levels
with Anna

SATURDAY

 

10:00 – 11:15

Aerial Yoga
All Levels

SUNDAY

10:00 – 11:15

Vinyasa Yoga
All levels
with Anna

Choose the class. Book your Spot. Drop In.

Come As You Are and See You On the Mat.

Yin Yoga (All Levels)

This practice is designed to restore the nervous system and help release tensions from the body and mind. We use props to support the postures, gently stretching and releasing tension and stored stress from everyday life. Supine asanas will be held for longer time than we usually do in any other classes. is Students of all levels and practices are welcome in this class. Yin Yoga will give you exactly what you need to finish your day with calmness and prepare you for a resting night.
Students of all levels and practices are welcome in this class.

Hatha Yoga in Alignment

Hatha Yoga is in principle about balancing the body and mind. This class focuses on a deeper understanding of the principles of alignment, exploring body postures, transitions and stillness. The class is suitable for beginners in the yoga practice and for those who already have some experience and want to deepen their knowledge with a beginner’s mind.
Students of all levels and practices are welcome in this class.

Ayurvedic Yoga (All Levels)

Ayurveda literally means “science of life” and it’s considered as the sister science of Yoga. It is an ancient practice that helps to keep your body-mind balanced and healthy. Ayurvedic yoga class focuses on balancing the elements, following the cycles of nature. Whether you are a vata, pitta or kapha dosha, this class will give you tips and important information for you to improve your health and balance.
Students of all levels and practices are welcome in this class.

Align & Flow (Level 2)

This thematic class is based on the Principles of Alignment and is a combination of flowing mindfully and holding poses in order to have a deeper understanding of yoga as well as your body, mind & spirit. Each class is an overall practice with special focus on a specific body part, connecting the physical practice with the philosophical aspect of Yoga. The creative interweaving of applied philosophy in every movement will give you perspective and space to start the day. Previous experience is required to attend this class.
If you haven’t practiced yoga at all before we recommend you to try “Hatha Yoga” for a few classes and then attend the “Align & Flow” class.

Align & Flow (All Levels)

This class focuses on a deeper understanding on the Principals of Vinyasa flow practice. The classes are often rhythmical with the focus of connecting the movement with the rhythm of the breath. Vinyasa is a style of yoga were yoga asanas are linked together forming one fluid sequence of movement. It is suitable for beginners in the practice of flow style yoga.
This class is perfect for beginners as there is a lot of attention on safe transitioning from one pose to another, with a deep understanding of anatomical principals.

Aerial Yoga (All Levels)

Gravity affects our bodies and muscles passively without even realizing it is occurring. In aerial, we take the weight off of our feet and are supported by the silks, allowing for joint relief, reversed blood flow, and lymphatic drainage. We use our core strength to balance and stabilize during this practice. Much like traditional yoga, aerial yoga relieves stress and allows us to focus inward. In Aerial Yoga we become aware as our bodies slowly open and stretch. The muscles rejuvenate, and the joints become stronger. Aerial Yoga is practiced with the use of silk hammocks that are used as props and support to increase strength and develop flexibility in the joints.
Students of all levels and practices are welcome in this class.

About Sasy's Yoga Life

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Sasy’s Yoga Life school of Hatha Yoga is a powerful practice for creation, growth and metamorphosis.Though various yogic techniques, meditation, pranayama, Hatha yoga practices, Aerial yoga practices, creation of optimal alignment through movement, body massage treatments and Life Coaching sessions, we explore our very potential and expand our consciousness towards our living life with good health, happiness and joy. 

Spiral Yoga

Filizi, Paros, 84400, Greece

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