Gravity affects our bodies and muscles passively without even realizing it is occurring. In aerial, we take the weight off of our feet and are supported by the silks, allowing for joint relief, reversed blood flow, and lymphatic drainage. We use our core strength to balance and stabilize during this practice. Much like traditional yoga, aerial yoga relieves stress and allows us to focus inward. In Aerial Yoga we become aware as our bodies slowly open and stretch. The muscles rejuvenate, and the joints become stronger.
Aerial Yoga is practiced with the use of silk hammocks that are used as props and support to increase strength and develop flexibility in the joints.
Students of all levels and practices are welcome in this class.